Chicken, Rice, and Fruit Salad
Prep Wash hands with soap and water.; If not using leftover rice, cook rice according to package directions without salt, then chill.
| Ingredient | Mass | Operations | ||
|---|---|---|---|---|
| parsley, dried | 2 teaspoons | Mix parsleypepper, garlic, dressing, and mayonnaise | Add ricefruit, celery, and chicken to dressing; stir gently | Serve cold on lettuce leaves |
| ground black pepper | 1/2 teaspoon | |||
| garlic, finely chopped | 1/4 clove | |||
| ranch dressing, fat-free | 1 tablespoon | |||
| mayonnaise, fat-free | 2 tablespoons | |||
| brown rice, cooked | 185 g1 cup | |||
| apple or cantaloupe, cut into chunks | 1 cup | |||
| grape halves, red or purple, cut into chunks | 1/3 cup | |||
| celery, chopped | 1/2 cup | |||
| chicken, cooked, cut into bite-size pieces | 1 1/4 cups | |||
| lettuce leaves | 6 leaves | |||